Discover 10 interesting facts about margarine to help you make healthy choices for your family
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Which Rama margarine product should you use for cooking and baking? And yes, it can also be used for baking! Rama Culinesse is your best choice. It has a mild taste and doesn't spatter when used in a pan. Compare this to the last time you used oil - you'll notice the difference.

Good fats for cooking
Rama Culinesse has a great performance in many cooking and baking applications, and makes it easy to cook nutritiously. You may have heard about different types of fats - there are good fats and bad fats. It's important to know that good fats are only found in certain types of products. They are found in many vegetable oils and products made from them such as margarines but animal or dairy products, such as butter or lard, and even olive oil are not good sources.

To get the right amount of beneficial good fats in your daily diet you need to use a variety of vegetable oils. That's why our new Rama Culinesse is made of a combination of 3 vegetable oils, bringing tasty and nutritious cooking into your kitchen.

Don't forget the vitamins!
Rama Culinesse is also an easy and delicious way of adding the fat-soluble vitamins A, D and E to your diet. Your body needs fat to absorb these vitamins and Rama Culinesse provides both the fat and the vitamins. Just 20 ml of Rama Culinesse per day (2 table-spoons) deliver 20-30% of the recommended daily amount of these vitamins for adults and 30-40% for children. 

New Rama Culinesse: the tasty and healthy choice for you and your family!


Nutrition Information