Rama Classic is not just a delicious spread, it's also great for all your cooking, baking and topping needs.

Essential fats for the whole family
Rama Classic combines a rich taste with high nutritional value and it contains essential fatty acids. You may have heard about different types of fats - there are good fats and bad fats. It's important to know that essential fatty acids (the good fats) are only found in certain types of products. They are found in many vegetable oils and products made from them such as margarine but animal or dairy products, such as butter or lard, and even olive oil are not good sources.

Find out more about the Choice Programme.

To get the right amount of essential fatty acids in your daily diet you need to use a variety of vegetable oils. That's why our new Rama Classic is made of a combination of 3 vegetable oils and is even tastier than the Rama you already know.Don't forget the vitamins!
Rama Classic is also an easy and delicious way of adding the fat-soluble vitamins A, D and E to your diet. Your body needs fat to absorb these vitamins and Rama Classic provides both the fat and the vitamins. Just 20 grams of Rama Classic per day (spread on 3-4 slices of bread) deliver 20-30% of the recommended daily amount of these vitamins for adults and 30-40% for children.New Rama Classic: the tasty and healthy choice for you and your family!