• 50-100g vegetables
• 1½ pieces of fruit
• 2-3 slices bread spread with margarine (e.g. Rama)
• 50-100 g potatoes, rice, pasta, pulses
• 300 ml milk (± 2 glasses)
• ½ slice cheese
• 60 g meat, chicken, fish, egg
• 1 tablespoon of liquid margarine (e.g. Rama), oil
• 1 liter drinks (incl. milk), thus ± 3 glasses left for other drinks

By this stage children are growing very quickly and have formed their own likes and dislikes about food. However, they still need a healthy and varied diet. 

Toddlers can be fussy eaters. They may love certain foods - spaghetti, potatoes or rice - and hate others. Don’t worry; just make sure you use a range of ingredients to make balanced and delicious meals. You could, for example, experiment with different sauces. One day you might prepare a tomato sauce, the next day you could add some cheese or make a sauce with minced meat, fresh tomatoes and carrots. Just add a  tablespoon of margarine (e.g. Rama) to provide a good source of the essential fats that the body needs for healthy growth and development.