About Rama
About Rama
Useful Links
Useful Links
FAQ
FAQ

Have you ever wondered how many calories your kids really need, how to put the essential food groups on the plate or how to cut down on food preparation time – and still serve wholesome family dinners? Click on the bubbles and you’ll find all you need to know.
Kids and calories

(how many calories do kids at different ages need and how many of these should be consumed at the individual meals)

How much fats do children need and which food stuffs should these best come from
The essential food groups and fool-proof ways to compose balanced meals
How children learn to love vegetables and fruit
The food guide pyramid
Which fruits and vegetables are in season in which months (a calendar)
Perfect drinks for children
Why is milk important for children and how can milk products be incorporated in the diet
Why it is so important to have shared family meals at the table as opposed to eating alone and in front of the telly and how to get your family to join you at the table
Tips for cutting down on food preparation time on busy days – and still offering a healthy family diet
Why fish should be part of any healthy family diet and how to best incorporate it in the meal plan