Doesn’t it sometimes seem that all the things that your family likes best are full of the things that are worst for their health? They love cream, but we know that cream has lots of fat and fat’s bad .....isn’t it?

In fact, fat is vital to your family’s health. As well as being a source of energy, every single cell in your body depends on fat to work properly! But although nutritionists have suggested that about 30% of a healthy diet should be fats, they also say that some fats are better than others. Meat and dairy products are high in ‘saturated fats’, which are more likely to contribute to health problems like heart disease than ‘unsaturated fats’, which we find in foods rich in vegetable oils.

So to make sure that your family is getting enough of the right kind of fat, you could think about replacing  foods like dairy cream with Cremefine for Cooking to cut down on the ‘bad fats’.